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Ayesha Ashfaq

Ayesha Ashfaq is a nutritionist by profession and food blogger by passion.
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Stuffy Nose Remedies

During seasonal changes, you might suffer from a respiratory problem named a stuffy nose. We present this article on stuffy nose remedies....

Health Benefits of Ginger

Ginger (Zingiber officinale) is a flowering plant whose rhizome we widely use as a spice and folk medicine.

Health Benefits of Dates

Dates are sweet fruits of a date palm tree. It is scientifically known as Phoenix dactylifera popularly known as Khajoor in Urdu,...

Health Benefits of Garlic – Nutritional Guide

Garlic (Allium Sativum) is a herb with the strong smell. It is used as a flavoring agent in traditional foods and has...

Turmeric – Health Benefits of Turmeric

It is a spice that gives curry its yellow color. Turmeric has countless advantages for our health. We often use it as...

What is the Ketogenic diet?

The ketogenic diet or keto diet is a low-carb, high-fat diet that helps in weight loss and achieving other health benefits....

Importance Of Yogurt?

Yogurt is a complete package of all the essential nutrients which helps our body in the prevention of various diseases.

Effects Of Drugs On Health – Must Read

Overall, the effects of drugs usage and dependence can be far-reaching impacting almost every organ of the human body.

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