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Ginger (Zingiber officinale) is a flowering plant whose rhizome we widely use as a spice and folk medicine. Ginger water is best for losing weight without any side effects. Gingerols and shogaols are the key compounds found in Ginger. Upon consumption, these compounds stimulate several biological activities in your body. Thus, Pure Ginger Juice helps reduce weight loss.
Use ginger water to lose weight. Raw ginger is composed of 79%water, 18% carbohydrates, 2% protein, 1% fat, a moderate amount of vitamin B6, and dietary minerals.
It contains more than a hundred active compounds that increase its medicinal properties. Some of them are
Conclusion:
Everything has beneficial and harmful effects. If we use the moderate, and the prescribed amount of it can do wonders to your body. But if we consume it above the tolerable limit, it may have harmful effects on your body. Ginger is a gift of nature, so use it wisely to get its advantages.
Raw ginger gives you 80 kcal Calories per 100 gram.
We have written a series on loosing weight. Also, check to Eat and lose weight! and How to Lose Weight? Eat and lose weight! Wait! What? Eat and lose weight? Yes, you heard it right ‘Eat and lose weight!’. You can lose 5 kg in just 5 days. Here’s how…