Physical health refers to a healthy body, whereas a healthy body means a body free from disease. With an average weight, a healthy mind, and a healthy diet, we can live a healthy life. The importance of mental health and well being is so high that with our brain fit and working, we can ensure the sustainability of human life. Mental health has the maximum impact on our whole body functions, including digestion, thinking, working, emotions, and respiration, digestion, etc.
Mental And Physical Health
Physical health is the most neglected aspect of our society. People often take it for granted. In the marathon of life, while chasing grades, status, fame, and name, people get heedless of the fact that they need a healthy soul, and a healthy mind too.
They forget the basic that health is wealth. If they lose health, they will find no charm in life. To maintain your physical health, you have to spend time on yourself.
No matter how busy your routine is, prioritize yourself. All these physical attributes of your body ultimately affect your mental health, and adverse physical health can push you into depression or other ailments.
Governments are paying very little attention to improve the mental condition of the people facing challenges.
The education on the importance of mental health is too low that even the majority of people can’t differentiate between depression and spiritual urges.
A considerable percentage of people altogether reject the existence of mental health conditions like depression.
The condition of developing countries is far worse, where people don’t see depression as a problem. Leave the steps taken for its eradication or awareness.
Look into the mirror and see yourself forget your assignments, homework, relationships, savings, expenditures, heartbreaks for a while. Take a deep breath and allow yourself to feel free from the hustle and bustle of the environment. The mental illness starts from neglecting yourself for a longer time. It starts from the day you prioritize other things over yourself.
Can you see the dark circles under your pretty eyes?
Can you see your hair? Move your fingers through your hair can you feel the dryness, and roughness of hair that once was very smooth.
Can you see your tummy how irregular its shape had become?
Just stretch your eyes a little, can you see the color of your lower eyeball?
Just by giving an ample portion of time to yourself, you can see what is lacking in you?
You don’t need anyone to tell you that you are looking pale. You aren’t physically fit.
Give yourself the needed time and do a critical analysis, then do precautions and amendments in your routine and diet accordingly. Take charge of yourself! Make changes in your lifestyle.
To improve the quality of life, you have to improve the quality of your health. Any serious health condition can ruin your peace of soul or vice versa.
Exercise is necessary to maintain good physical health. Exercise will reduce your weight and prevent you from obesity as it is the mother of all diseases. For good physical health, pay close attention to your weight.
Spare thirty minutes for physical activities, daily. It can not only help you lose weight but also can reduce the risk of various diseases like type 2 diabetes, cardiovascular disorders, and cancer.
Exercise will also improve one’s skin, memory, and quality of sleep. Lack of physical activities can increase the risk of heart disease, depression, obesity, constipation leading to piles, and other chronic diseases.
You are what you eat and think! Your diet plays a vital role in your physical health. A healthy diet will lead you towards a healthy body. Eating junk and processed foods will make your body obese and lethargic.
Prepare your food at home with a balanced amount of salt, sugar, and oil. Avoid outdoor meals. Observe a balanced diet. Include an equivalent proportion of vegetables, meat, and fruits in your diet.
The environment of our surrounding is important for our physical health. Noisy and polluted surroundings adversely affect our mental and emotional health.
Constant noises of surroundings provoke the feelings of anger and annoyance. These emotions disrupt mental health. Mental health has an impact on physical health. You should have a healthy mind to keep yourself healthy.
Quality Of Sleep
Sleep plays a vital role in maintaining physical health.
Sleep deprivation leads to heart diseases, stroke, diabetes, depression, and even suicide.
Not taking quality sleep weakens one’s ability to solve problems, thinking, and making a decision.
Addictions and importance of mental health
Doctors see addiction to anything as a form of a medical condition. It has a direct relation to the mental health of a person.
We can well define the importance of mental health by quoting scientists suggesting that it needs medical treatment of the mental condition to treat any addictions.
Excess of everything is dangerous. Certain addictions are toxic to physical health.
Drug addiction is the most common and lethal of all dependencies. It destroys the addicted person mentally, physically, and emotionally.
Drug addiction here refers to the habit of nicotine, opioid, and painkillers. It isn’t just about the addition of some prohibited drugs like heroin, cocaine, and marijuana.
Consultation with mental health services is also necessary in such cases as addiction.
Good health can only be achieved by maintaining a balanced diet and exerting physical activities. Health care departments focus on improving public awareness on the matter.
The importance of mental health should be taught in schools to make it clear that everyone knows its importance.
The government should allocate more funds for the eradication of mental health problems and research work in the field.
This book as much as I have read is the best book to read, if you have any questions about the limitation of human knowledge or are struggling to find the answers to EVERYTHING using scientific shreds of evidence than I feel that you are either in danger or you are wrong about the scientific knowledge, or it’s boundaries altogether.Abdullah Ali Abbasi