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The ketogenic diet or keto diet is a low-carb, high-fat diet that helps in weight loss and achieving other health benefits.
Ketogenic diets may have benefits against
Ketogenic diet begin from the 1920s when doctors used it to control seizures among patients who suffered from epilepsy.
A true ketogenic diet for weight loss contains 80 percent fat, fewer than 5 percent carbs, and 15 to 20 percent protein.
During the keto diet, body use only fat as an energy source. Keto diet helps you to feel fuller it suppresses your appetite by positive changes in hunger hormones, including leptin and ghrelin. It decreases fat storage in the body.
By following a keto diet for one month you can lose 10-12 kg. This diet helps you to lose weight at a faster rate but be consistent in your diet plan and strictly follow it.
“Balanced diet with sufficient nutrients plays a major role in the prevention and treatment of osteoporosis,”
Many dairy products, including some yogurts, are fortified with vitamin D which reduce the risk of osteoporosis.
Council has failed to provide the engineers with their rights. For which they charge very heavy fees apart from engulfing heavy governmental funds and other benefits.
Muslims are those who submit their will to God. In Islam, every prayer and the religious sermon requires fellowship of prophetic sayings (Ahadeeth) and prophetic ways (Sunnah), which are a physical expression of sacred revelations.