HomeHealthWhat is the Ketogenic diet?

What is the Ketogenic diet?

Published on

Login / Signup

spot_img

The ketogenic diet or keto diet is a low-carb, high-fat diet that helps in weight loss and achieving other health benefits.

Health Benefits Associated with Keto Diet

Ketogenic diets may have benefits against

  • Diabetes
  • Cancer
  •  Epilepsy
  •  Alzheimer’s diseases

Types of Ketogenic Diet

  • Standard diet (SKD)
  • Cyclical diet (CKD)
  • Targeted diet (TKD)
  • High-protein ketogenic diet

Origin of Ketogenic Diet

Ketogenic diet begin from the 1920s when doctors used it to control seizures among patients who suffered from epilepsy.

Ketogenic Diet For Weight Loss

A true ketogenic diet for weight loss contains 80 percent fat, fewer than 5 percent carbs, and 15 to 20 percent protein.

During the keto diet, body use only fat as an energy source. Keto diet helps you to feel fuller it suppresses your appetite by positive changes in hunger hormones, including leptin and ghrelin. It decreases fat storage in the body.

Ketogenic Diet

How Much Weight You Can Loss Through Keto Diet?

By following a keto diet for one month you can lose 10-12 kg. This diet helps you to lose weight at a faster rate but be consistent in your diet plan and strictly follow it.

Which Foods Should We Eat?

  • Seafood
  • Low-Carb Vegetables
  • Cottage cheese
  • Avocados
  • Meat and Poultry
  • Eggs
  • Coconut Oil
  • Plain Greek Yogurt
  • Dark chocolate
  • Unsweetened coffee and tea
  • Olive oil
  • Nuts
  • Seeds
  • Berries
  • Butter
  • Cream
  • Egg noodles

Problems Associated With Ketogenic Diet

  • When a person shifts towards normal diet he/she gains more weight.
  • Don’t follow the ketogenic diet for a long time because it forms ketone bodies in your body which may lead towards ketosis which is fatal.
Ketogenic Diet
Food Art

You May Also Like To Read

Importance Of Yogurt?

“Balanced diet with sufficient nutrients plays a major role in the prevention and treatment of osteoporosis,”
Many dairy products, including some yogurts, are fortified with vitamin D which reduce the risk of osteoporosis.

Financial Murder Of Engineers

Council has failed to provide the engineers with their rights. For which they charge very heavy fees apart from engulfing heavy governmental funds and other benefits.

What is Ramadan?

Muslims are those who submit their will to God. In Islam, every prayer and the religious sermon requires fellowship of prophetic sayings (Ahadeeth) and prophetic ways (Sunnah), which are a physical expression of sacred revelations.

Latest articles

IPV4 Proxy: What Is It and How Is It Used?

Proxies mediate between users and destination servers. They also hide users' IP addresses, hence...

Write for us Business

This post is specially curated to help users willing to know about write for...

How to Improve Cognitive Abilities

There are several people out there who are tired of trying various ways to...

How should trash and recyclables be stored?

You've been meaning to clean your garage for months now, but it seems like...

More like this

Future Health Concepts

Future Health Concepts: How Will Things Look Like Beyond 2022? Many industries have been affected...

Want to try K-Pop diet?

K-pop is a genre of popular music emerging in South Korea. K-pop artists follow...

Imran Khan; Visit To USA

In fact, when any government official visits any country on a commercial flight, that makes it a Private-Visit. Whereas, there is no rule or decorum of receiving them using state machinery.