Health Want to try K-Pop diet?

Want to try K-Pop diet?


- Advertisment -

K-pop is a genre of popular music emerging in South Korea. K-pop artists follow specific diets for a rapid and defined weight loss and here”s everything you need to know about these K-Pop diet before you step upon them.

Paper Cup Diet K-Pop diet

  • All 3 meals in three paper cups. the size was about 3 ounces.
  • It includes rice, side dish, fruits /vegetable. 
  • Nine muses followed this diet.• It promotes portion control.
  • It is a highly restrictive diet results in rapid weight loss.
k pop diet
k pop

The Protein Diet

  • Jin and jimin from BTS follow this diet.
  • 4 chicken breasts (protein ) for 1 year.
  • 1 solid meal in 10 days.
  • It promotes balance but its extremely dangerous as it is deficient in fruits /vegetables/whole grains.

Asa Banana K-Pop diet

  • Popular in Japan, South Korea.
  • Use 1 or more bananas in Breakfast.
  • Banana for a mid-afternoon snack.
  • Anything you want for lunch and dinner.
  • It boosts metabolism and promotes healthy eating. 
  • Lose 6 kg in 4 weeks. 
  • It is a boring and nutrient-deficient diet.

The Deadly Diet K-Pop diet

  • Whee sung follows this diet.
  • Chicken breast and salad as main meal
  • Almonds ,vit C supplements are mandatory
  • Drink twice as much water as you can
  • Speed walking or planks are advisable
  • You can have one cheat day ,eat whatever you want
  • I do not recommend this diet as it may cause constipation and nutrient deficiencies

Single Food Diet / Park Bom’s Diet

  • Eat one food of your choice in all 3 meals
  • A day contains 5 meals (3 main meals and 2 snacks )
  • Corn ,lettuce ,watermelon were experimented in this diet
  • Rice are excluded
  • It promotes healthy eating habits but use of single food over and over again does not promote optimum growth and development

Seolhyun’s K-Pop diet

  • This diet incorporates protein and carbohydrates
  • It involves liquid dieting
  • Sweet potato ,chicken breats ,boiled eggs were included • It ensures portion control
  • I do not advise, as it excludes all green veggies and whole grains

Conclusion :Diet means :Did I enrich today? always remember all that glitters is not gold .one should not continue these diets for longer periods as every individual has different body types and requirements.Follow a healthy balanced diet and achieve your ideal body weight .

Fatima Abdyab
Fatima Abdyab is a Health, Diet, and Nutrition Specialist. She provides Nutritional Guidance as Food Blogger and a Social Activist.


Please enter your comment!
Please enter your name here

Latest news

Start Earning On Amazon For Free! No Rush, No Fuss.

We have initiated a program on our blog where anyone can register and start blogging after a...

Best Ways to Secure Your Home Network

Since the past decade or so, a home internet connection has become almost a necessity. This became...

Caution: You can easily Go Online without breaking the bank in 5 days?

These searches have different "search intents," and most of the time are related to business, for example, products-search, services-search, or reviews-search. More on this later in this article.

Top 6 challenges Faced by Financial Industry and How to Overcome Them?

The delivery of financial service is one of the major parts of global economic activity. In advanced...
- Advertisement -

Azerbaijan vs Armenia – World War 3

The war that was well-awaited has erupted over the conflictious territories of Azerbaijan and Armenia. The United...

Islamabad Property Dealers

Islamabad Property Dealers are making it easier for land-seekers to find the best place for their residence...

Must read

Social Media Marketing – In Conversation With a Journalist

Social media provides their users a platform where they can connect and share. Billion of people in this world are social media users. This number is increasing day by day. Engagement of people on these platforms have raised the importance of everything to be there online. This is part of social media marketing process.

India vs Pakistan

Don't allow hate-speech and ethnophobia to prevail.

Advertising on Social Media – Using Youngsters as Advertisers

FRONTLINE, an American TV Series was founded...
- Advertisement -

You might also likeRELATED
Recommended to you

With Infinity Binary Go Online Without Breaking Your Bank!

Infinity Binary Provides Software & Digital Marketing Services at budget-friendly costs. Starting from as low as 30 GBP a month. You get Hosting, SSL, CDN, Design, and Site Management. Sign Up now to get this deal, and upcoming great deals from Infinity Binary.