K-pop is a genre of popular music emerging in South Korea. K-pop artists follow specific diets for a rapid and defined weight loss and here”s everything you need to know about these K-Pop diet before you step upon them.

Paper Cup Diet K-Pop diet

• All 3 meals in three paper cups. the size was about 3 ounces.
• It includes rice, side dish, fruits /vegetable. 
• Nine muses followed this diet.• It promotes portion control.
• It is a highly restrictive diet results in rapid weight loss.

The Protein Diet

• Jin and jimin from BTS follow this diet.
• 4 chicken breasts (protein ) for 1 year.
• 1 solid meal in 10 days.
• It promotes balance but its extremely dangerous as it is deficient in fruits /vegetables/whole grains.

Asa Banana K-Pop diet

• Popular in Japan, South Korea.
• Use 1 or more bananas in Breakfast.
• Banana for a mid-afternoon snack.
• Anything you want for lunch and dinner.
• It boosts metabolism and promotes healthy eating. 
• Lose 6 kg in 4 weeks. 
• It is a boring and nutrient-deficient diet.

The Deadly Diet K-Pop diet

• Whee sung follows this diet.
• Chicken breast and salad as main meal
• Almonds ,vit C supplements are mandatory
• Drink twice as much water as you can
• Speed walking or planks are advisable
• You can have one cheat day ,eat whatever you want
• I do not recommend this diet as it may cause constipation and nutrient deficiencies

Single Food Diet / Park Bom’s Diet

• Eat one food of your choice in all 3 meals
• A day contains 5 meals (3 main meals and 2 snacks )
• Corn ,lettuce ,watermelon were experimented in this diet
• Rice are excluded
• It promotes healthy eating habits but use of single food over and over again does not promote optimum growth and development

Seolhyun’s K-Pop diet

• This diet incorporates protein and carbohydrates
• It involves liquid dieting
• Sweet potato ,chicken breats ,boiled eggs were included • It ensures portion control
• I do not advise, as it excludes all green veggies and whole grains

Conclusion :Diet means :Did I enrich today? always remember all that glitters is not gold .one should not continue these diets for longer periods as every individual has different body types and requirements.Follow a healthy balanced diet and achieve your ideal body weight .