HomeHealthWant to try K-Pop diet?

Want to try K-Pop diet?

Published on


K-pop is a genre of popular music emerging in South Korea. K-pop artists follow specific diets for a rapid and defined weight loss and here”s everything you need to know about these K-Pop diet before you step upon them.

Paper Cup Diet K-Pop diet

  • All 3 meals in three paper cups. the size was about 3 ounces.
  • It includes rice, side dish, fruits /vegetable. 
  • Nine muses followed this diet.• It promotes portion control.
  • It is a highly restrictive diet results in rapid weight loss.
k pop diet
k pop

The Protein Diet

  • Jin and jimin from BTS follow this diet.
  • 4 chicken breasts (protein ) for 1 year.
  • 1 solid meal in 10 days.
  • It promotes balance but its extremely dangerous as it is deficient in fruits /vegetables/whole grains.

Asa Banana K-Pop diet

  • Popular in Japan, South Korea.
  • Use 1 or more bananas in Breakfast.
  • Banana for a mid-afternoon snack.
  • Anything you want for lunch and dinner.
  • It boosts metabolism and promotes healthy eating. 
  • Lose 6 kg in 4 weeks. 
  • It is a boring and nutrient-deficient diet.

The Deadly Diet K-Pop diet

  • Whee sung follows this diet.
  • Chicken breast and salad as main meal
  • Almonds ,vit C supplements are mandatory
  • Drink twice as much water as you can
  • Speed walking or planks are advisable
  • You can have one cheat day ,eat whatever you want
  • I do not recommend this diet as it may cause constipation and nutrient deficiencies

Single Food Diet / Park Bom’s Diet

  • Eat one food of your choice in all 3 meals
  • A day contains 5 meals (3 main meals and 2 snacks )
  • Corn ,lettuce ,watermelon were experimented in this diet
  • Rice are excluded
  • It promotes healthy eating habits but use of single food over and over again does not promote optimum growth and development

Seolhyun’s K-Pop diet

  • This diet incorporates protein and carbohydrates
  • It involves liquid dieting
  • Sweet potato ,chicken breats ,boiled eggs were included • It ensures portion control
  • I do not advise, as it excludes all green veggies and whole grains

Conclusion :Diet means :Did I enrich today? always remember all that glitters is not gold .one should not continue these diets for longer periods as every individual has different body types and requirements.Follow a healthy balanced diet and achieve your ideal body weight .

Looks like you have blocked notifications!

Latest articles

Don’t let life pass you by

It is wise to live life to the fullest, so don't let life pass...

Law of Polarity

The law of polarity is one of my favorite laws with several areas of...

What is burglary domestic violence

Burglary domestic violence is a type of violence associated with the events of abuse...

Technology Globalization

Technology globalization is one of the main reasons that the advancement pace of technology...

More like this

Domino Effect

A Domino Effect is a sort of consistent happenings that continue as a chain...

How To Gain Weight? Healthy Approach for Positive Life Style.

How to gain weight and track your performance over time? In this post you...

What is burglary domestic violence

Burglary domestic violence is a type of violence associated with the events of abuse...