Migraine Diet Modification

Repeated attacks of headache. Migraine headache is a complex recurrent headache that is one of the most common complaints in medicine. A migraine diet modification may help reduce health conditions of migraine.

Most of us have had the occasional headache. In fact, up to 75 percent Trusted Source of people between the ages of 18 and 65 reported having a headache over a year’s time. Over 30 percent of those adults reported having a migraine. Migraine and other illnesses can be controlled by Diet Modification. Read this complete article on Migraine diet modification to get to know what is going to work for you, and how. Sildenafil 100 mg

Surviving  the  day  with  a  migraine is actually  a serious  accomplishment.     


What foods are beneficial to migraine sufferers?

Certain foods and beverages may help to prevent migraine attacks. Alterations in dietary habits According to Trusted Source, limiting sodium and fat and eating a low glycemic diet are also helpful. The National Headache Foundation also recommends a low-tyramine diet. A complete list of what to eat and avoid may be found on their website.

It’s generally good advice for everyone to avoid processed foods in favor of whole, unprocessed foods, yet it’s challenging to prevent them. If artificial flavorings, sweeteners, or preservatives are migraine triggers for you, attempt to eliminate them from the majority of your diet.

Certain foods are high in minerals, vitamins, and fatty acids, which may aid in migraine prevention. Here’s a list of foods to include in your diet: Magnesium-rich foods are high in magnesium. Magnesium appears to help migraine sufferers in studies involving primarily white women. Dark leafy greens, avocado, and tuna are all high in magnesium.

Omega-3 fatty acids are a type of fatty acid. Increasing omega-3 fatty acids may aid migraine sufferers, according to research. Fish like mackerel, salmon and peanuts, and legumes are high in omega-3 fatty acids. Ketogenic foods are those that contain ketones.

Going keto may not be for everyone, but studies show that it can help people with migraines. This involves eating foods like shellfish, non-starchy veggies, and eggs, which are low in carbs and high in fat.

What Foods May Trigger Migraine?

Migraine attacks may be triggered by food and the substances found in it. There is currently no definitive list of foods or beverages that provoke migraine attacks. However, many people claim anecdotally that certain foods or drinks cause migraines.

These are some of Migraine Diet Modification: nitrate-rich foods, such as cured meats and hot dogs, chocolate, potentially owing to the chemical beta-phenylalanine tyramine, a chemical found in fermented foods, aged cheeses, and some types of fresh-baked bread, alcoholic beverages, monosodium glutamate (MSG), an additive often found in processed foods artificial sweeteners, especially aspartame tyramine, a chemical found in fermented foods, aged cheeses, and some types of fresh-baked bread Wine and beer are two examples of trusted sources.


You might experience conditions like

  • Nausea
  • Vomiting
  • Diarrhea
  • Sweating
  • Cold hands
  • Sensitivity to light
  • Sensitivity to sound
  • Scalp tenderness
  • Pale color
  • Pulsating temple
  • Pressure pain
  • half head pain.

Migraine Triggering Factors:

  • Stress  depression
  • Excessive or insufficient sleep
  • Strong odors e.g. perfumes, cologne, etc.
  • Head trauma
  • Smoking
Migraine Diet Modification
Migraine Diet Modification

Medication for Migraine

  • OCP
  • Vasodilators
  • Opiates Combination analgesics
  • Caffeine
  • Barbiturate-containing medications
  • Ergotamine tartrate
  • Isometheptene Tritan

Migraine Self Medication

May be considered when

  • Frequency of migraine is >2/months
  • Duration of an individual attack is longer than 24 hours
  • Headache causes a major disruption in patients lifestyle 
  • Abortive therapy fails or is overused
  • Avoid late night sleep and too much stress
  • Maintain a regular exercise program
  • Start yoga and meditation
  • Healthy lifestyle
  • Keep a headache diary
  • Take proper food including good nutrition without skipping meals
  • Try to reduce effects of estrogen by avoiding birth control pills

Complimentary and Alternative Therapy

Certain unconventional methods, if adopted, can also reduce the tension headache.

  • Body work e.g. massage
  • Creative Arts
  • Tadacip
  • Offering Prayer
  • Deep breathing
  • Drinking a lot of water
  • inhalation of peppermint and lavender oil etc
  • Pain-relieving medications like acetaminophen
Strawberry, healthy diet.
Strawberry, healthy diet.

Foods Good For Treating Migraine

Paying attention to your diet is one of the best defenses against migraines. Apart from Migraine Diet Modification

  • Orange,
  • Yellow, and green vegetables
  • Summer squash, sweet potatoes,
  • Carrots, and spinach carbonated,
  • Spring, or tap water rice, especially brown rice
  • Dried or cooked fruits,
  • Particularly non-citrus kinds such as cherries and cranberries
  • Natural sweeteners or flavors, such as maple syrup and vanilla extract
  • Vitamin B-2, or Riboflavin

These foods may help decrease the frequency of your migraines. We can find vitamin in animal products such as salmon and red meat. It’s also present in grains and mushrooms.

Foods To Avoid

Foods containing Tyramine may provoke migraine

  • Aged cheese
  • Yogurt
  • Bananas
  • Vinegar
  • Beans
  • Peanuts  
  • Marinated food
  • Aged cheeses
  • Salty foods eggs
  • Tomatoes
  • Onions
  • Dairy products
  • wheat, including pasta and bread product
  • Food additives, such as MSG
  • Chocolate


I have described a short detail of all the factors and remedies for the Public awareness. You can contact me or leave a reply in the comments section below.

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Fatima Abdyab
Fatima Abdyab
Fatima Abdyab is a Health, Diet, and Nutrition Specialist. She provides Nutritional Guidance as Food Blogger and a Social Activist.

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