Coffee is a beverage made by grinding roasted coffee beans and allowing hot water to flow through them resulting in dark, flavorful, and aromatic liquid.
We serve Coffee internationally and can title it as an international drink. Over one third of the world’s population consumes coffee.It ranks as the most popular processed beverage. It also contains an additive drug called caffeine that bloodstream absorbs quickly and reaches at peak level in terms of effectiveness in 30 to 60 minutes.
1 or two cups of coffee in a day are harmless to most people. Whereas 1 cup contains 100 mg of caffeine. One study shows the caffeine in two cups of coffee may cause a 145-pound woman to burn 50 extra calories over next 4 hours.
Benefits of Black Coffee
- Relieves migraine & headaches
- Treating Asthma.
- Preventing Cavities
- Increased muscles power
- Improved performance in Sport
- Boost mind Power & mood
Black coffee is low in calories and high in antioxidants, but drinking it with every meal won’t help you lose weight. The 3-Day Diet, also known as the egg diet, the grapefruit diet or the black coffee diet, is a fad diet that has circulated around the internet and involves drinking it with every meal. Although it may seem like a quick way to lose weight, the 3-Day Diet may be ineffective and unsafe, so talk to your doctor before trying it.
Excessive Usage Of Coffee – Disadvantages
This beverage only falls in the unhealthy- food category when you mix in cream, sugar, or flavored syrups and consume abnormal dosages.
- Anxiety and restlessness
- Pain on upper body and joints
- Insomnia(difficulty getting to sleep)
Crash diets that result in quick weight loss of 4 pounds per week or more can cause liver damage. A fad diet, like the 3-Day Diet, is not a sustainable or safe way to lose weight.
Although following the diet for only three days is unlikely to cause any permanent damage, trying fad diets regularly may make your weight Yo-Yo up and down, creating an unhealthy relationship with food and weight loss.
Eating limited portions of the same foods over and over in the long run may cause nutritional deficiencies.
A Weight Loss Tip!
A Powerful nap is more helpful than a cup of coffee!
To lose weight the healthy way and keep it off in the long run, eat a variety of fresh fruits and veggies, lean protein and whole grains, and exercise most days of the week to burn additional calories.
Click & Read: How To Lose Weight In A Week?
Fatima Abdyab is a Health, Diet, and Nutrition Specialist. She provides Nutritional Guidance as Food Blogger and a Social Activist.